Science-based do-it-yourself 28-step support program to prevent and conquer cancer
Do-it-yourself! Over 120 pages of how to implement, step by step, a NON-TOXIC Therapeutic Carb Reduction™ diet, with support to prevent or conquer cancer. A journey to heal your body, mind, and spirit, including renovating nutrition, lifestyle and your environment.
Includes all of Alison’s Famous Recipes
If you would like to start customizing your nutrition during this 28 Day DIY eBOOK Program, you can enroll and then immediately sign up for my one-on-one coaching. As soon as you have purchased both programs, I will start personalizing your nutrition and lifestyle program as soon as you send me your blood chemistry lab tests and/or DNA.
Elevate your ketones to the 3-7 range.
Detoxify and de-stress your life.
Deal with water, electrolytes and salt.
Ketone/glucose testing/GKI testing – what tests to use and how.
Save time and money while optimizing variety, freshness, and healthy nutrients.
Source healthy body, beauty, and cleaning products.
Master cronometer.com to monitor your food and exercise.
Maintain your Therapeutic Carb Reduction™ diet while traveling.
Rebalance your circadian rhythm for better sleep.
Practice healthy fasting.
Eat delicious home cooked meals.
- Alison’s tips and tricks to elevate your ketones to the 3-7 range.
- Easy step by step Therapeutic Carb Reduction™ for the initial overwhelming phase.
- How to detoxify and de-stress your life.
- How to deal with water, electrolytes and salt.
- Suggestions as to how much exercise and meditation is appropriate.
- Shopping lists based upon relative carb content – such as why avocados may be throwing you out of ketosis.
- Anti-cancer shopping lists.
- Why high fat, TCR basics, why typical keto is not enough, nutritional ketosis versus therapeutic ketosis, Alison’s low stress intro to Therapeutic Carb Reduction™, a 14 day sample meal plan, & TCR check list.
- Phases of Therapeutic Carb Reduction™ needed for progress, as well as “keto flu” and how to avoid it.
- Ketone/glucose testing/GKI testing – what tests to use and how.
- Sourcing tips for fats/vegetables/spices/proteins.
- Tricks for getting the fats up.
- Alison’s farmers’ market trick – the key to optimizing variety, freshness, and healthy nutrients, not to mention saving time and money.
- How to source body, beauty and cleaning products.
- How to use cronometer.com to monitor your food and exercise.
- Tricks for Therapeutic Carb Reduction™ while traveling.
- Tricks for sleep/hormone/circadian rhythm rebalancing.
- Estrogen mimicking foods/items.
- The latest on cholesterol.
- Thyroid root causes & tips.
- Tricks for your genetics/DNA.
- What to do for high or low ferritin.
- Fasting tips.
- Two week sample meal plan.
- And, of course, my famous recipes – this is not a “diet,” it is a lifestyle that must be delicious.
Get started cleaning up your nutrition and lifestyle while reaching high levels of therapeutic ketones.
While this program might not be the ideal tool for everyone, it is good place to start until you do a customized consultation.
This is not “internet keto”, it is Therapeutic Carb Reduction™ specifically designed for disease management and optimal health.
I require that you have a doctor’s supervision for this program, and that doctor must approve this diet before you begin.